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Breakfast: coffee with ~5oz. whole milk, apple, ~3tbsp. of almond butter.

The apple is from the Union Square greenmarket; it's a Newton-Pippin which is apparently the "official apple of NY state" - at least according to the handwritten sign. In my very unofficial opinion, it was also the tastiest and crispest (and, unlike the Crispin/Mutsus, NOT the size of my head!) TJ's gingerbread coffee is amazing, TJ's raw unsalted almond butter is not. I never thought I would meet a nut butter I didn't like, but...this is it. Adding a little salt just made it worse. Definitely going for roasted next time.


Lunch: arugula, [a little less than half of a small] rotisserie chicken with hot sauce & lime juice, coffee.

what? I was hungry! (I take comfort in the fact that as I was Googling "how many calories in half a rotisserie chicken," there were many others wondering a) the same thing or b) how many in a whole chicken.)

Snack: apple, ~1/2 tbsp. almond butter, ~1/2 tbsp. peanut butter

Dinner: salad (arugula, lettuce, tomato, oil&vinegar), ~2/3 avocado, a few bites of chicken in spicy sauce.

Tired and just wanted to go back to bed all day. Still feeling worn out from working double shifts Friday/Saturday/Sunday as usual. Blew off plans to run. Craving SOMETHING like crazy - fat? But I'm eating a lot of fats and that doesn't seem to help, even in the midst of consumption.

(b/p - two episodes: one around 4pm, one after dinner/before bed.)