.017

Breakfast:
- 6oz. 2% greek yogurt
- strawberries

Lunch:
- 1 egg
- 2 small slices toast
- 1/4 avocado
- strawberries
- iced coffee

.016

Things I Ate Today (not all at once):
- 3 small slices whole wheat toast (210)
- 6oz. 2% greek yogurt (130)
- 1 egg (75)
- 3/4 avocado (225)
- 1 oz. walnuts (200)
- 2 baby cucumbers (30)
- 1 tomato (30)
- 1 peach (75)
- 1 banana (110)
- strawberries (120)
- small "White Peach" frozen yogurt from Red Mango (180)

- 32oz. Powerade (200)
- iced coffee (5)


Exercise: 1.75 mile run

Approximately 1600 calories, and this was the shortest, leg-crampiest, tiredest run ever. I didn't even purge yet today. What gives, body?

.015

Breakfast:
- iced coffee
- papaya
- omelet (2 eggs, spinach, olive oil, hot sauce, SALT & pepper)

.014

Breakfast:
- iced espresso, splash of half'n'half
- dried apricots

Lunch:
- omelet (2 eggs, mushrooms, tomato, scallions, blue cheese, olive oil)

Snack:
- 1/3 cup cereal

I love this cereal. Granola and I don't get along (or perhaps we get along a little too well?) so the fact that the company makes cereal too now is a very good thing.

.013

Food I ate:
- 1.3 oz. raw cashews/raisins, apple
- 8oz. Odwalla green juice
- popsicle, gin & tonic
- 1/3 cup cereal

Food I ate and then purged:
- 1 cup cottage cheese, melon
- salad (spinach, roasted veggies, avocado, turkey), whole-wheat roll

Food I ate with intention of purging:
...you don't even want to know.

4.6 mile run.

Acid reflux, I hate you. Refeeding belly and delayed gastric transit, I hate you. WHY IS EATING SO GODDAMN UNCOMFORTABLE.

I used to adore this juice; it was a "safe" "food." Holy crap I don't remember it being that sweet! I love sugar but this was like sugar punching me in the face-type sweet.

I also forgot how much easier it is to run a) on a treadmill and b) in an air-conditioned gym than outside in 90° F heat and humidity. My runs have been crappy lately; I get about 2-3.5 miles at most and much of that is spent feeling like I simply can't...go...on... even running at 10pm, which I like to do. Looks like I'm going to have to suck it up and spend more time in the gym if I want to regain any semblance of decent mileage though.

.012

I abandoned this project once school started last January. Taking 15 credits, plus working (on my feet, around food) nearly full-time plus the requisite life-devouring eating disorder; I mostly gave up "trying" with regards to food, and didn't have the time for blogging (or running much, sadly - I can't remember the last time I ran more than 10 miles/more than two days a week.)
I've been getting horribly sick the past few weekends, either from purging constantly or over-consumption of Splenda or excessive alcohol...or all three, on top of not sleeping enough. So here we go again. (Maybe not with pictures this time; my schedule hasn't changed much because I'm taking classes over the summer and working more than usual - thus, whenever I hear people talk about their "summer vacation" I want to punch them in the face.)

Breakfast:
- apple, blueberries, 2/3 cup cottage cheese
- iced coffee

Lunch:
- baby spinach, 1/2 avocado, grilled pork

Snack:
- granola bar

b/p.

3.3 mile run.

Snack:
- coconut water, popsicle (Edy's pomegranate fruit bar)

Dinner:
- apple, 1 cup cottage cheese

b/p.

.011

Breakfast: scrambled eggs (2 eggs, splash of milk, 1/2 tbsp. butter), apple, peanut butter, coffee w/half'n'half.
Woke up late, overcooked eggs while getting dressed, ate PB straight from jar with fork, drank coffee on train on way to class. Upside: can't fret about peanut butter intake; no time, no time! Downside: everything else. I got eight hours or so of sleep last night but it feels like half that amount.

Snack: whole milk cafe au lait.

Lunch: grilled chicken and red pepper, spinach (cooked in homemade tomato sauce.)


Now off to work.